Sample Menus


Chicken Picatta- garlic capers lemon white wine

Greek Chicken Kabobs- marinated garlic oregano lemon grilled tzatki

Braised Chicken Thighs- spinach tomatoes white beans garlic rosemary

Chicken Marsala- caramelized onions mushrooms marsala wine sauce

Tequila Lime Chicken Breast- mango carrot scallion cilantro honey salsa

Meatloaf- freshly ground chicken breast grated veggies grains yogurt herb sauce


Cashew Curry- veggies brown rice

Bowl- brown rice veggies curried red lentils

Stuffed Poblano Peppers- quinoa black beans corn tomatoes pepitas queso fresco

Stacks- layered polenta mushroom spinach tomato

Portobello Mushroom Pizzas- spinach blue cheese/ pesto tomato mozzarella

Pasta Primavera-your favorite pasta seasonal veggies and herbs


Pork Satay- kabobs spicy peanut sauce

Pork Baby Back Ribs- chipotle honey barbecue  sauce

Pork Tenderloin- stuffed spinach feta tomato

Pork Tenderloin- medallions fig jam balsamic orange zest

Rack of Lamb- mustard rosemary garlic panko crusted

Filet Mignon- hickory bacon wrapped

Meatloaf- classic topped with bacon

Beef Stroganoff- mushrooms sour cream egg noodles


Tuna- pan seared sesame crusted sliced rare wasabi soy sauce edamame

Shrimp- en papillote  pepper tomato parsley green onion garlic

Salmon- en papillote hoisin ginger scallion mushroom red pepper carrots


Chicken- artichoke heart mushroom spinach creamy cheddar cheese sauce

Lasagna- choose vegetable, classic, gluten free, polenta,

Mac and Cheese- portobello mushroom brie blue cheese caramelized onion

Stuffed Bell Peppers- rice tomato ground meat cheese

Manicotti Bolognese- stuffed light Marinara parmesan

Penne Bake- Italian sausage tomato sauce roasted red peppers parmesan mozzarella

Main Dish Salads

Southwest Steak- romaine cabbage tomato roasted corn red onion queso fresco sw ranch

Cobb- diced chicken breast bacon blue cheese hard boiled egg tomato avocado ranch

Ceaser- grilled chicken salmon or shrimp herbed croutons

Niciose- seared tuna green beans tomato olives hard boiled egg onion red wine vinaigrette

Antipasto- salami ham provolone olives roasted peppers fresh mozzarella pepperoni onion tomato

Thai Chicken- red pepper carrot cucumber cilantro rice wine peanut vinaigrette

Lettuce Wraps- ground chicken water chestnuts mushrooms sweet and spicy soy dipping sauce

Kale to the Chief- baby kale chopped veggies dried fruits toasted seeds nuts goat cheese

great for the freezer

Super Greens- kale spinach swiss chard risotto lemon juice pureed

French Onion- caramelized onions leeks Gruyère croûton

Black Bean- favorite at my family’s restaurant topped with crema cilantro scallions

Red Lentil- curry coconut milk sweet potatoes onion green peas

Chicken Rice- classic

Potato Leek- vegan creamy

Minestrone- tomato beans peas garlic onion zucchini potato pasta carrot celery

Baked Potato- bacon cheddar chives sour cream

Turkey- wild rice carrots celery mushrooms

Miso- shitake mushroom tofu

Childrens Menu

Chicken Tenders-Chicken breast strips panko baked

Quesadilla or Tacos-ground beef or shredded chicken monterey jack cheese toppings

Macaroni and Cheese-homemade cheddar and monterey jack

Barbecue Grill Ready

Burger Bar Gourmet Patties (Ground Beef, Lamb, Buffalo, Turkey, Portobello Mushroom)  toppings fresh condiments rolls potato or pasta salad


Seasoned ready to put on the outdoor Barbecue grill (par cooked if necessary)

Chicken breast, thigh or leg bone in or boneless.

Pork tenderloin  Pork baby back ribs  Center cut pork loin chops

Beef NYS Strip Steak  Filet Minon  Flank Steak

Lamb Chops Rack of lamb

Seafood Shrimp Salmon Tuna


Choose a handmade rub or marinade

Bulgogi-soy sauce* sesame scallion ginger

Hawaiian-soy sauce coconut milk garlic scallions

Citrus- garlic chilies cumin oregano

Yogurt-herbs and spices

Brine-basic barbecue  

Teriyaki-soy sauce brown sugar garlic

Smokey Spicy Rub- smoked paprika oregano cumin

Greek Soulvaki- olive oil lemon juice garlic oregano

Thai Cilantro- fish sauce garlic soy sauce

* Gluten free Tamari can be substituted for soy sauce

Kebabs are an option with most meat choices.  Most meats can be marinated and frozen uncooked in a plastic baggies.



Broccoli- steamed

Cauliflower Puree

Spinach- sauteed ginger garlic

Brussels Sprouts- shredded sauteed

Steamed Carrots- lemon zest parsley

Spaghetti Squash- garlic olive oil basil


Tossed Salad- greens assorted vegetable dressing

Rainbow Swiss Chard- sauteed

Sugar Snap Peas- steamed

Beets- roasted tossed with their greens

Green Beans- almonds lemon zest butter

Cucumber Salad- dill red wine vinegar sour cream

Celery Root- pureed


Stuffed- baked potato cheddar sour cream chives

Sweet Potato- baked curried yogurt sauce scallions

Mashed- Yukon Gold

Parsley Potatoes


Cilantro Lime

Coconut Jasmine

Steamed Short Grain Brown

Rice Pilaf


Tabouli-bulgar or quinoa

Quinoa Pilaf

Polenta- baked or soft

Black Beans- lime tomato peppers onions garlic cilantro


Cous Cous- roasted vegetables

Orzo Caprese Salad- basil fresh mozzarella tomatoes


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